You will find many different jelq exercises out there, from the simple continuous milking to more intricate exercises aimed mainly at increasing length or girth. However, often a routine is bypassed and men are left wondering if they should jelq every day or rest one day between sets like in common exercising.

Despite being similar to exercise, the physiology behind jelqing is differing. When you jelq you increase your penis size by stretching the corpora cavernosa, which allows more blood to flow in when you have an erection, making the penis larger. For that reason, you can jelq everyday.

However, you need to observe a few security measures. You should always warm up until you reach a partial erection for at least five minutes (you can do this while taking a warm bath or by using a washcloth soaked in warm water).

You should start slow. Do 100 jelqs per day during your first week. Then increase 100 strokes per week until you reach 500. Don’t overdo it, if you ever feel pain or if jelqing leaves bruises then you are pushing too hard. Be careful with this – some penile lesions are irreversible.

Another precaution you need to take is not jelqing with a full erection and not ejaculating while jelqing, as both can damage your corpora cavernosa.

Don’t overdo it to get faster results, or you may slow it down irreversibly. As long as you follow the jelqing routine described here with the appropriate safety precautions you will soon watch your penis grow in both length and girth.

Jelqing is the most well known technique to increase your penis. It has been around for at least a couple hundred years, thou probably longer. In this article I will describe a simple jelq technique to get you started.

Enlarging your penis is like enlarging your muscles. You should start by warming up. There are two options, one easier than the other.

The most common way is to soak a washcloth with warm water. Then stroke with it until you achieve a partial erection and then for at least five minutes. It is very important that your penis is not in full erection though, so don’t get too excited.

The other simpler method is simply massaging your penis while taking a warm bath. In this method you should also aim at a partial erection – not full.

After you have warmed up apply lubricant to both hands and your penis. Make sure you have enough lubricant or you may bruise your penis.

Then form the okay sign using your thumb and your forefinger. Make this around the base of your penis and firmly move towards the head, but don’t milk the head. When you reach the top of your penis repeat with the other hand so that you generate a continuous milking patter. Each stroke should take around three seconds.

Repeat for 100 times for the first week and then increase 100 strokes each week until you reach 500. Be careful not to squeeze too hard – if it hurts or leaves bruises your are pushing too hard.

After jelqing you need to warm down by following the same routine you used to warm up.

Practice this jelq technique daily and you will get results in one month. Jelqing may not be the fastest penis enlargement technique but it certainly is the safest and provides lasting and natural looking results.

Yes, penis size does matter, but not in the way that you may think.

After asking several hundred women over 18 years old, sizes, ethnicities, and sexual habits, 82% of these women answered that were happy with a penis that was big enough to satisfy them, which averaged at about 6 inches, that is just about the average penis size for men. Of course, there was a small percentage (9%) who wanted a penis that was larger than average (7 to 8 inches). Fewer women (2%) said that they preferred huge-sized penises (larger than 10 to 12 inches).

Penises much larger than average can cause some difficulties during sex. In fact, many women who dated men with abnormally larger penises complained that they weren’t able to comfortably enjoy certain sexual positions, nor were they able to adequately give oral sex.

But… when asked whether length or girth was more important, most women opted for girth, as they claimed to enjoy the feeling of a thick penis against their vaginal walls rather than having an unusually long penis poking against their insides. The length has to be proportional to the width. And what would that be? I suppose that would be the average.

Other important things:

56% expect a penis to more or less match the complexion of the rest of a man’s body.

23% expect a penis to feel very smooth.

21% weren’t very happy about an abundance of veins.

So, if you’re below average, you have two options:

- there are other ways in which to satisfy your woman, so explore your options;

- you can also try some methods to enlarge your penis…

Launching their own version of Dr Eduardo A Gomez de Diego’s AndroPenis traction device, the Wow Willy can easily be found in Selfridge’s London store soon at a price of £250, and already it is attracting a lot of attention.

Producing average penile growths of 0.6 inches in length, consumers are commending Harley fit – the creators of this device – for its lasting results.

What exactly is the ‘Wow Willy’?

Clinically proven to encourage penis growths of up to 0.6 inches in girth and 1.6 inches in length, the Wow Willy can comfortably be worn underneath your clothing without putting your penis at risk of damage.

However the Willy Wow is not the first to produce such promising results.

Made from Medical Type 1 materials, SizeGenetics device for example has been clinically proven through numerous trials to produce penis growths of up to 30% (3 inches in length and 1 inch in girth).

So whilst you may only be able to be find this product online, the SizeGenetics device is still leaps and bounds ahead of the Willy Wow in terms of clinical trials, and value for money.

Available for just £233.91, consumers can invest in this SizeGenetics male enhancement device and receive a CE approved traction device that is clinically proven to increase your penis size by 3 inches.

Traction devices – how do they work?

Structured using a similar traction technique used in orthopaedic surgery and by women of the Paduang tribe, the Wow Willy gently applies traction to the copora cavernosa of the penis, causing cells to break away and replicate.

As this tissue accumulates within your penis chambers, this helps your penis to hold more blood and permanently increase in length and girth.

However this is not all that these traction devices can do. Worn for a few hours every day, the Wow Willy – and  SizeGenetics device – can also:

Correct penile curvatures by 70%
Improve stamina and endurance
Stop post surgical penile retractions
Treat peyronies disease

For more information about the SizeGenetics device, visit  SizeGenetics.

Andrew Coyne is a leading expert in the area of general  SizeGenetics male enhancement and safe, medically endorsed penis enlargement methods.

If you would like to ask Andrew Coyne anything, please feel free to email him on andrewcoyne @ sizegentics.com