You will find many different jelq exercises out there, from the simple continuous milking to more intricate exercises aimed mainly at increasing length or girth. However, often a routine is bypassed and men are left wondering if they should jelq every day or rest one day between sets like in common exercising.

Despite being similar to exercise, the physiology behind jelqing is differing. When you jelq you increase your penis size by stretching the corpora cavernosa, which allows more blood to flow in when you have an erection, making the penis larger. For that reason, you can jelq everyday.

However, you need to observe a few security measures. You should always warm up until you reach a partial erection for at least five minutes (you can do this while taking a warm bath or by using a washcloth soaked in warm water).

You should start slow. Do 100 jelqs per day during your first week. Then increase 100 strokes per week until you reach 500. Don’t overdo it, if you ever feel pain or if jelqing leaves bruises then you are pushing too hard. Be careful with this – some penile lesions are irreversible.

Another precaution you need to take is not jelqing with a full erection and not ejaculating while jelqing, as both can damage your corpora cavernosa.

Don’t overdo it to get faster results, or you may slow it down irreversibly. As long as you follow the jelqing routine described here with the appropriate safety precautions you will soon watch your penis grow in both length and girth.

Jelqing is the most well known technique to increase your penis. It has been around for at least a couple hundred years, thou probably longer. In this article I will describe a simple jelq technique to get you started.

Enlarging your penis is like enlarging your muscles. You should start by warming up. There are two options, one easier than the other.

The most common way is to soak a washcloth with warm water. Then stroke with it until you achieve a partial erection and then for at least five minutes. It is very important that your penis is not in full erection though, so don’t get too excited.

The other simpler method is simply massaging your penis while taking a warm bath. In this method you should also aim at a partial erection – not full.

After you have warmed up apply lubricant to both hands and your penis. Make sure you have enough lubricant or you may bruise your penis.

Then form the okay sign using your thumb and your forefinger. Make this around the base of your penis and firmly move towards the head, but don’t milk the head. When you reach the top of your penis repeat with the other hand so that you generate a continuous milking patter. Each stroke should take around three seconds.

Repeat for 100 times for the first week and then increase 100 strokes each week until you reach 500. Be careful not to squeeze too hard – if it hurts or leaves bruises your are pushing too hard.

After jelqing you need to warm down by following the same routine you used to warm up.

Practice this jelq technique daily and you will get results in one month. Jelqing may not be the fastest penis enlargement technique but it certainly is the safest and provides lasting and natural looking results.