Time has passed and mankind entered a new age. Nowadays many people wash every day and don’t seem to suffer any of the side effects predicted by the doctors of less scientifically advanced times. Still, we can’t really say that everybody on earth is fully aware and practicing the strictest personal hygiene. Of course, social pressure takes care of most problems, since men and women would feel too embarrassed if they were found wanting on personal hygiene.

However, while many people pay little attention to it, intimate hygiene is just as important as overall hygiene. The sex organs are more sensitive than other parts of the body and frequently engaged in intimate contact, which is why they should be as clean as possible, if not cleaner. Think about it. The last thing you want when you take a lady to bed is to discover that she’s not a hygiene fan. It’s a major turnoff and it works the same way for both partners.

To clean the penis start at the tip. Pull the foreskin back as far as it would go in order to expose the entire glans. Wash both the glans and the inside of the foreskin thoroughly, but gently. This is not supposed to cause pain, so be gentle with one of the most sensitive parts of your body. At the same time make sure that the glans is perfectly clean. The space between the glans and the foreskin is where the white substance known as smegma is formed.

Smegma is a mixture of dead epithelial cells shed by tissues, skin oils, moisture and bacteria. Since bacteria tend to thrive in any small place that has plenty of moisture, be sure to wash away all smegma from under the foreskin. Letting bacteria and dead tissue cells accumulate is a sure way of getting every woman’s nightmare: a smelly penis.

This could easily destroy a relationship, since no woman would accept to live with a man who doesn’t know or care to keep himself clean. Going down on a man whose penis smells is simply out of the question. Intimate hygiene is also important for penis enlargement. Using an enlargement device such as a traction device or a pump on an unclean penis will simply spread bacteria all over the penis.

Accumulated dirt, sweat and bacteria will certainly cause infections at one point or another in the future. Men who engage in penis enlargement exercises are also exposed to infections if they fail to maintain a high standard of intimate hygiene. That why warming up and down using hot water in the shower is recommended as a good way of preparing for a penis enlargement session and as a chance to clean the penis.

Circumcised men have to be even more careful about their intimate hygiene because they lack the foreskin that protects the sensitive glans from sweat, dust and all manner of substances that should not come into contact with the penis. Some men choose circumcision precisely because they think that losing the foreskin helps keep the penis clean.

However, there is an ongoing debate among experts about the hazards and benefits of circumcision. Many doctors say that removing the protective foreskin is less hygienic and exposes the glans to various bacteria that cause infections of the urinary tract. At the same time, other doctors maintain that the foreskin traps smegma and dirt and so, uncircumcised men are not spared the danger of infections.

Regardless of how you feel about circumcision, one thing is perfectly clear: hygiene, and especially intimate hygiene, is of the utmost importance to you. It keeps infections away from this sensitive area and makes sure that your sexual relationships will not suffer.

• Most importantly, How to do the exercise properly
• What the exercise does, and
• How the Jelq technique works

First, though, let’s address why you want to Jelq. Jelq is the single most effective exercise on the planet for effectively enlarging the penis, both the length and the thickness. The reason to Jelq is simple – it increases and expands the size of the cells of the erectile tissue of the penis and promotes better blood flow throughout the penis. What you can expect from this exercise is as great as your imagination will allow. While you shouldn’t expect earth shattering results immediately, results will immediately be noticeable non-the-less. In your first month of performing this exercise you should see a gain of a solid inch! Through regimented, disciplined use of this technique for a solid 30 minutes a day you will attain gains of around 4 inches your first year!!! Gains will continue for as long into your life as you wish to perform this exercise provided you follow our Plateau Blaster Exercises carefully and follow our Synergistic Penis Enlargement Workouts to the letter. You won’t “max-out” some day and not experience any more gain.

While we’re right here I want to point out some additional information. First I want to address a lot of poor information floating around the Internet. The common premise being shoved down people’s throats is that Jelq will cause a break down of the erectile tissue allowing it to grow back bigger, stronger and with more cells like a muscle would. This is completely false. Once men reach mid-puberty there is just not enough testosterone to allow the breakdown of the cells in erectile tissue. The way Jelq works is by expanding the capacity of the cells in the erectile tissue. Erectile tissue cells are very much like a sponge…they expand with blood and can be encouraged to hole even more blood through the Jelq exercise. This is how growth occurs in the penis. Now, here’s some earth shattering information…We’re just finishing up a study on the use of certain body-building supplements that create a testosterone “spike.” Through proper timing of your consumption of these supplements and the interaction of your Synergistic workouts, we have found exponential gains. This is caused by the fact that through the introduction of these supplements, the body creates nortestosterone which allows for the breakdown and regrowth of the erectile tissue cells. The only downside is they are expensive supplements and you must be involved in strenuous athletic activity while taking these supplements or all you will do is gain weight! We’ll be releasing another version of the website before summer with updated workouts for those who wish to get involved in a total body package and utilize our findings.

To perform the Jelq Technique:

As I described earlier, the literal translation of Jelq is “Cow’s Milk.” It is called “milking” due to the obvious resemblance of this exercise to the act of milking a cow. Farmers will have an advantage over the rest of us on this exercise!

• The first thing to do for this exercise (after proper warm up!) is to attain a partial erection. The purpose of this is to get some blood into the penis – for it’s the movement of the blood throughout the penis during this exercise which will expand the erectile tissue of the penis.
• Using your index finger and thumb, wrap your penis at the base, way down as close to your testicles as possible.
• Gently squeeze your penis with your thumb and forefinger to trap the blood inside your erectile tissue. If you feel like there’s not enough blood in your penis at this point it’s good to perform a strong Kegel to help “inflate” the penis further for the purposes of this exercise.
• Now, slide your thumb and forefinger “ring” down the shaft of your penis towards the glans (penis head).
• At the moment your first hand reaches the glans, take your other hand and begin the same process. You’ll be alternating hands – right, left, right, left, etc. A single repetition should last a full second before starting with your other hand.

You should repeat this exercise without stopping for 30 full minutes. At the end of your workout you should have a well hung appearance. You will be sore! You may see blood spotting, bruising, lumps or any combination of the three at the end of your workout. This is not a concern – it is very normal. Next I am going to address some tips and pointers for this exercise, so please read on…

To get the most out of the jelq technique:

• Lubrication is essential!!! After performing your warm-up, dry your entire genital area COMPLETELY.
• First, a quick note about your choice of lubrication…Baby Oil and Vaseline and any other oil based lubricants should be avoided. They don’t allow your skin to breathe. The whole point of our system is to promote a healthier genital area and improved circulation throughout the entire genital area. Why would you suffocate the skin on your penis for the sake of lubrication?!? My only recommendation is a water-based lubricant.

Take your favorite lubrication and apply it generously to your entire genital area. KY Jelly is my personal preferences. Again, Baby Oil and Vaseline should be avoided at all cost! I have a secret formula for the use of KY Jelly that is slicker than anything on the planet.

• Take a very generous amount of KY Jelly and apply it to your penis. Spend about 30 seconds lubing it up and down your penis after which time you will find the KY becoming sticky. Take another amount of KY Jelly and repeat the process 2 more times. Then you’ll want to have a Tupperware-type bowl handy with water in it. Dip your hand in the water and slide it up and down your penis a couple of times and – PRESTO! You’ve found the slickest lubricant on the planet!
• If you experience excessive soreness (you’re the only judge of this – listen to your body!) take a break! Let your penis recover and while doing so perform your Kegel Level #1 workout until you’re ready to return to Jelq. 500 reps a day is a good place to start (300 minimum)!
• Regardless of soreness, you need to take a day off every 10 days. In other words, do your Jelq technique for 10 days, then take the 11th day off. Be sure to never take 2 days in a row off – results will only come through repetition! You need to be dedicated to this and you will see explosive results! You may not see results the first 2-3 weeks, though you will surely feel the difference. Give it time and be disciplined and you will have the results you could have only dreamed of last week!
• This exercise’s effectiveness relies, in part, on proper breathing technique and The Power of Your Mind. Just as the Sudanese Arabs did it, so must you. Jelq is a complete package of the physical technique used in conjunction with visualization and proper breathing. Both breathing and visualization will help you maintain your semi-erect state without ejaculating prior to a good workout.
• If you feel the urge to ejaculate coming on, stop the process long enough to catch your control then continue. Do this as often as necessary to complete your workout for the allotted time. If this happens to you, you should immediately go to Kegel Level #1 Technique to begin training your PC Muscle. A well developed PC Muscle will give you everlasting control and premature ejaculation will become a distant memory.
• NEVER Jelq in the shower or bath tub unless you’re into extreme pain and discomfort. You should begin your Jelq routine with a dry penis and apply lubricant only – never use soap! Trust me!
• Immediately upon the completion of your Jelq workout, take your hand towel and soak it in very warm water and wrap your entire genital area with it. This is your most effective method for a cool-down after your intense workout. It will help the blood that has been collecting in the penis to flow naturally and comfortably back out of the penis and aid in the speed of recovery.
• Move from this exercise on to your Testicular Massage to further aid in the return of healthy circulation to the genital area.

That’s Jelq Technique #1! After learning the rest of The Elements in your Level 1 workout we’ll be putting all the information together in a Synergistic Penis Enlargement Workout Routineâ that will maximize your results in a very short time! I hope you’re not just reading through this information so you can “get to” the workouts. It’s important to do a dry run before you hit the Synergy the first time. The greater your understanding of The Elements, the quicker your workouts will go and the easier it will be to concentrate on true Synergy!

[Jelq Technique Via Penis Enlargement Pills]

Search the internet for a character description of the Greek God Priapus, and you’ll more often than not find a statuesque image of a unusual God, who is depicting with a large appendage.

Notably remembered as being the god of fertility, growth and health, in truth Priapus is best remembered for his graphic representations within art and his continuing influence on the male fascination with the idea of a enlarged penis.

Who was Priapus?

The son of Aphrodite and Dionysus, myth suggests that Priapus was cursed by the Goddess Hera as punishment for his mother’s beauty.

Refused admittance by the other Gods to Mount Olympus and forced to live amongst shepherds, it was Priapus’s frustration at being impotent that first led to his enlarged penis becoming permanently erect.

Destined to be impotent, ugly and foul-minded, Priapus earned his reputation for being lustful after trying to rape the nymph Lotis. Unsuccessful in this mission, Priapus’s frustration at being impotent resulted in his penis becoming permanently erect and his body, unable to move.

What was he worshipped for?

Priapus had two roles within Greek society. One as an agricultural deity who was commonly celebrated through offerings of fruits, flowers, vegetables and fish; and secondly as a god ruled by his lustful nature.

Even to this day, Priapus is more easily recognized for his enlarged penis, than for his real purposes within Greek history. Yet when you correlate his story with that of penis enlargement, it is easy to see why men have such a fascination with it today.

Where does Priapus stand in modern society?

Look back over the last 2,000 years and mans’ fascination with attaining a larger penis can easily be linked to God’s such as Priapus. Remembered for being figures of authority, power and strength, Priapus is just one of many gods’ who inspired the historical development of penis enlargement.

Woven sleeves, weights or manually putting a slit in their shaft… these are just a sample of the methods developed over centuries by African tribes and the Polynesians in their mission to elongate their penis.

Over the last 20-30 years penis enlargement methods have radical changed as various methods, including surgery, penile exercises and arguably the most successful method, penis traction devices, are very much in the forefront of the mainstream market.