You will find many different jelq exercises out there, from the simple continuous milking to more intricate exercises aimed mainly at increasing length or girth. However, often a routine is bypassed and men are left wondering if they should jelq every day or rest one day between sets like in common exercising.

Despite being similar to exercise, the physiology behind jelqing is differing. When you jelq you increase your penis size by stretching the corpora cavernosa, which allows more blood to flow in when you have an erection, making the penis larger. For that reason, you can jelq everyday.

However, you need to observe a few security measures. You should always warm up until you reach a partial erection for at least five minutes (you can do this while taking a warm bath or by using a washcloth soaked in warm water).

You should start slow. Do 100 jelqs per day during your first week. Then increase 100 strokes per week until you reach 500. Don’t overdo it, if you ever feel pain or if jelqing leaves bruises then you are pushing too hard. Be careful with this – some penile lesions are irreversible.

Another precaution you need to take is not jelqing with a full erection and not ejaculating while jelqing, as both can damage your corpora cavernosa.

Don’t overdo it to get faster results, or you may slow it down irreversibly. As long as you follow the jelqing routine described here with the appropriate safety precautions you will soon watch your penis grow in both length and girth.

Jelqing is the most well known technique to increase your penis. It has been around for at least a couple hundred years, thou probably longer. In this article I will describe a simple jelq technique to get you started.

Enlarging your penis is like enlarging your muscles. You should start by warming up. There are two options, one easier than the other.

The most common way is to soak a washcloth with warm water. Then stroke with it until you achieve a partial erection and then for at least five minutes. It is very important that your penis is not in full erection though, so don’t get too excited.

The other simpler method is simply massaging your penis while taking a warm bath. In this method you should also aim at a partial erection – not full.

After you have warmed up apply lubricant to both hands and your penis. Make sure you have enough lubricant or you may bruise your penis.

Then form the okay sign using your thumb and your forefinger. Make this around the base of your penis and firmly move towards the head, but don’t milk the head. When you reach the top of your penis repeat with the other hand so that you generate a continuous milking patter. Each stroke should take around three seconds.

Repeat for 100 times for the first week and then increase 100 strokes each week until you reach 500. Be careful not to squeeze too hard – if it hurts or leaves bruises your are pushing too hard.

After jelqing you need to warm down by following the same routine you used to warm up.

Practice this jelq technique daily and you will get results in one month. Jelqing may not be the fastest penis enlargement technique but it certainly is the safest and provides lasting and natural looking results.

He equated penis size with sexual prowess.

Men seem to think that the bigger the penis the better. Guess what guys, size doesn’t matter…much. There are so many ways to pleasure a woman, and penetration is actually the least effective. Only 25% of women orgasm during intercourse. That doesn’t mean that 75% of men have tiny, unsatisfying penises, it just means that it’s difficult for women to cum during sex. So most of a woman’s climaxing happens during what you consider “foreplay,” which happens before your penis even touches her.

He told you he went down on some girl “for, like, two hours.”

This one even he may actually believe. When a man realizes a woman is going to let him stick his penis in her, every second leading up to that desirous act feels like an hour. It’s not. Most men also think that performing oral sex on a woman is just something you do to get her wet enough to handle your impressive member. Not true. What you consider foreplay is, to her, part of the sexual experience as a whole. Instead of rushing through it so you can get to the “actual sex part,” keep yourself tuned into her responses. Pleasing her can be pleasing yourself. And remember, women aren’t one-hit-and-quit like men when it comes to orgasms. So if you start the orgasm train early, she will definitely be impressed.

He brags about how long he can last.

Let’s put this to bed once and for all. Gentlemen, women do not want a man who can penetrate her continuously over the course of several hours. The genital area is home to some extremely delicate tissue, and the body can only produce so much lubrication. This is not to say that women don’t like sexual acts that last over the course of several hours. For a woman, sex begins the minute the decision is made to have the sex. This kissing, the caressing, and the dirty talk are as important to her as the penetration itself. If you allow yourself to be a part of that, you may be surprised at how intense the sexual experience can be for the both of you!

About the author: Oprah Love Expert Michael Webb is the founder of “The Virtuoso Lover“, teaching men how to become exceptional lovers. Unfortunately most men have no idea how to make ‘out-of-this-world’ love, which leaves women frustrated and disappointed. Learn to be one of the rare men that can satisfy women both physically and emotionally by visiting Virtuoso Lover Series.

Yes, penis size does matter, but not in the way that you may think.

After asking several hundred women over 18 years old, sizes, ethnicities, and sexual habits, 82% of these women answered that were happy with a penis that was big enough to satisfy them, which averaged at about 6 inches, that is just about the average penis size for men. Of course, there was a small percentage (9%) who wanted a penis that was larger than average (7 to 8 inches). Fewer women (2%) said that they preferred huge-sized penises (larger than 10 to 12 inches).

Penises much larger than average can cause some difficulties during sex. In fact, many women who dated men with abnormally larger penises complained that they weren’t able to comfortably enjoy certain sexual positions, nor were they able to adequately give oral sex.

But… when asked whether length or girth was more important, most women opted for girth, as they claimed to enjoy the feeling of a thick penis against their vaginal walls rather than having an unusually long penis poking against their insides. The length has to be proportional to the width. And what would that be? I suppose that would be the average.

Other important things:

56% expect a penis to more or less match the complexion of the rest of a man’s body.

23% expect a penis to feel very smooth.

21% weren’t very happy about an abundance of veins.

So, if you’re below average, you have two options:

- there are other ways in which to satisfy your woman, so explore your options;

- you can also try some methods to enlarge your penis…

And what are the causes of failures reported by these men. Well, the top reasons why men fail in their quest for bigger penises are boredom and lack of motivation. You have to realize that many men fail simply because they aren’t motivated enough. They are enthusiastic about starting their penis enlargement exercises, but lose interest after some time.

Some don’t have the willpower to stick to the program and get depressed over the lack of results. Others are simply bored by everything that doesn’t provide results within five minutes. Still others decide that penis enlargement is too much trouble. Another big issue, one that plagues committed penis enlargement customers, is the incorrect assessment of workout intensity.

In time, some users find a certain performance pace in their workouts and fail to realize that workout intensity should increase over time. The intensity of a beginner’s workout is no longer suitable after two months of workouts. And at the opposite pole are the guys who rush straight into a high-intensity workout without going through the beginner phase.

These people always manage to injure themselves by trying to cheat time and obtain results way ahead of schedule. Both these groups end up in the demotivation zone simply because they are out of sync with the proper workout schedule. In a similar situation are those who aren’t aware that they should change their routines.

As the body adapts to the exertion, heavily used exercises become less and less effective and should be replaced with new ones. There are plenty to choose from, so that shouldn’t be a problem. Keep in mind that once you’ve squeezed everything from an exercise, it’s time to move on to other routines. It’s the only way those inches will start adding.

Not paying proper attention to advice offered by penis enlargement experts is also a big problem. For instance, men who engage in penis enlargement exercises are told time and again that they should abstain from sex for two or three hours after finishing a workout session. The penis needs time to heal and rebuild broken tissues and further exertion is likely to interfere with this process.

Still, some people refuse to follow this piece of advice. While I do understand that it’s a shame to waste a perfectly good hard-on, I also know that advice coming from experts should be heeded. Not paying proper attention to exercise instructions is even worse of a problem. Although the exercises are fairly easy to follow, especially with a video demonstration attached, some people fail to get them right.

This is the reason behind most of the injuries reported by penis enlargement users. People failing to perform exercises as shown or trying to improve on the design. There are also people who don’t know when to stop and think they can tank through the pain and make it on the other side through sheer willpower.

Although a certain level of pain is normal during penis enlargement exercises, intense pain is a clear sign that you should stop whatever it is you’re doing and let your penis recover. And the last issue on my list of mistakes is warming up and down. This is yet another thing that men are told they must do before and after workout sessions. Still, some men choose to skip this part of the program.

Warming up and down is very important to preparing the tissues for the coming workout and for the healing and rebuilding process. Although some men can do without the warming up and down, most men should follow these procedures. It is in their best interest. So there you have it.

A list of common mistakes people make and which hinder their efforts to add those extra inches to their penises. Forewarned, you can avoid these pitfalls and keep on the path to safe and effective penis enlargement. Have fun and stay safe.